We do the same things but differently. We focus on a mental shift. We explain how this all works. We break down the differences between fat loss, muscle growth and how to maintain your physique once you achieve it.

Remember, this is a lifelong process. There is no “easy” button.

I guide women through a complete mind and body makeover to achieve their health and fitness goals, whether that be to tighten up and loose a few pounds after a baby, be the strongest and fittest in your peer group, or even get up on stage and compete!